Prepping for the new year isn’t about pressure—it’s about protection. For working moms, intentional planning can prevent burnout, reduce overwhelm, and create space for rest, faith, and purpose. In this post, I share practical planning tips, the biblical importance of writing the vision, and how faith-based therapy helps moms replace guilt with grace as they step into a new season with peace and clarity.

I used to believe that having Jesus meant I shouldn’t struggle with my mental health. I thought that if I just prayed harder or had more faith, the anxiety or heaviness would disappear. But now I know better. Faith and therapy are not in competition—they can work beautifully together. God created our minds, our emotions, and also gave us the wisdom of others to help us heal. And sometimes, healing begins when we finally say, ‘I need help.