It’s OK to Have Jesus and Go to Therapy
I can remember a time—before becoming a counselor—when it felt strange to hear a Christian talk openly about struggling with mental health. Whether they were dealing with anxiety, grief, depression, or any other diagnosis, it made me uncomfortable. And I’m not proud of it, but I used to silently wonder, “Is this really of God?”
Part of me assumed that maybe it was a sign of weak faith—or worse, that they must have done something wrong to end up in such a mental or emotional space. And therapy? I couldn’t understand how someone could claim to trust God and still feel the need to sit across from a counselor.
How wrong I was.
Looking back, I now know that mindset came from a place of ignorance, not wisdom. It was rooted in a religious mindset, and not a relationship; a limited understanding of God's love and how He designed our human bodies—complex, layered, and deeply interconnected between mind, body, and spirit. And I’m so grateful that God, in His grace, didn’t let me stay there.
Through life experiences, schooling, and the journey toward becoming a Licensed Professional Counselor, I’ve come to learn some powerful truths. And through growing in my personal walk with Christ, I now stand firmly in a new understanding:
It’s okay to have Jesus and go to therapy.
You Can Love God and Still Struggle
One of the greatest lies that has crept into the hearts of Christian women—especially mamas who are trying to do it all—is that struggling is a sign of failure. That if we’re tired, anxious, depressed, or overwhelmed, we must not be trusting God enough.
But here’s the truth: even believers who are deeply committed to their faith can wrestle with mental health. I’ve sat with women who love Jesus fiercely and still battle depression. I’ve listened to mamas who serve in ministry but quietly suffer from anxiety. And I’ve walked my own path with moments of emotional heaviness that didn’t magically disappear because I quoted a scripture.
We are human. We are flesh. And God understands that.
Sometimes, our struggles come from choices we’ve made—sure. However, at other times, they are the result of things that were done to us or circumstances completely beyond our control. Either way, it doesn’t disqualify us from God’s love or make us weak in His eyes.
Let’s Get Practical
Think about it: If you broke your toe, would you stay home and say, “God will heal it,” while hobbling around in pain? Of course not! You’d go to the doctor. You’d let a professional diagnose the issue, give you a cast or brace, and help you heal properly.
Yet when it comes to our mental and emotional health, we often hesitate.
We tell ourselves that prayer should be enough, or we assume that needing help is a sign of spiritual immaturity. But God created professionals—therapists, counselors, doctors—to support us in our healing. Just like He gave wisdom to physical doctors, He gives insight and training to mental health professionals, too.
And sometimes, God’s answer is the therapist.
Even Jesus Felt Deep Emotions
If you’ve ever questioned whether your emotions are “too much,” I want you to remember that Jesus Himself felt deeply.
He wept over loss.
He got angry at injustice.
He withdrew from crowds to rest.
He felt compassion so strong that it moved Him to action.
If the Son of God could honor His emotions and still be fully aligned with the Father’s will, so can you. Your feelings are not a burden. They are not a sin. They are signals—messengers pointing you to areas that may need care, attention, or healing.
Sometimes, prayer and fasting truly are powerful tools in seasons of distress—God can absolutely handle whatever we bring to Him. And other times, honoring those emotions means sitting with a trusted therapist and saying, “Here’s what I’ve been carrying.”
Multiple scriptures affirm the value of wise counsel and community.
What Scripture Says About Counseling
Multiple scriptures affirm the value of wise counsel and community:
“Plans fail for lack of counsel, but with many advisers they succeed.” – Proverbs 15:22
“Carry each other’s burdens, and in this way you will fulfill the law of Christ.” – Galatians 6:2
“As iron sharpens iron, so one person sharpens another.” – Proverbs 27:17
"The heartfelt counsel of a friend is as sweet as perfume and incense." -Proverbs 27:9
Counseling isn’t about replacing God—it’s about inviting support into the process. It’s about giving God access to our pain in a practical, healing way, often through someone He has equipped to help.
Dear Mama, You Are Not Weak
If you’re a mom reading this who has been hesitant to reach out for help, I want you to hear me clearly:
Going to therapy is not a sign of weakness. It’s not a lack of faith. It’s not something to be ashamed of.
It’s a sign of humility.
It’s a sign of courage.
It’s a sign that you’re choosing healing—not just for yourself, but for your children, your marriage, and the generations to come.
You were never meant to carry it all alone.
Final Thoughts
I’ve worked with so many women who felt guilty for not having it all together—who believed they had to be strong for everyone else. I get it. There’s fear, stigma, and the constant pressure to do all the things. Therapy with a Christian counselor can be a space where you're free to be honest about what you're carrying—without leaving your faith behind. It’s a place where your struggles are seen, your faith is honored, and you don’t have to walk through it alone.
You can love Jesus and still need help.
You can believe in God and still seek counseling.
And you can be strong in your faith while giving yourself permission to heal.
I’m rooting for you!
You can love❤️ Jesus and still need support.
If you've been wrestling with guilt for not having it all together, know this: God sees you, and healing is part of His plan, too. Counseling can be a sacred space to unpack the weight you've been carrying—with no shame and no judgment. Ready to begin? Let’s walk this out together. Schedule your free consultation today.
