For working moms, goal setting can quickly become pressure, guilt, and burnout—especially at the start of a new year. This faith-based reflection offers a gentler, more intentional approach to setting goals rooted in grace, purpose, and mental wellness. Learn how to focus on your “why,” take realistic steps, and invite God into your growth without exhausting yourself in the process.

As a working mom, balance doesn’t mean giving everything and everyone an equal share of your time—it means learning how to stand strong and prioritize. Boundaries aren’t about shutting people out—they’re about protecting your peace. In this blog, I share what I’ve learned as a Christian therapist and mom about how to create margin, prevent burnout, and give yourself permission to pause. Because your worth isn’t in your work—and your “no” can be just as holy as your “yes.”